Aloe vera benefits for skin and hair

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aloe is a medicinal plant also known as Caraguatá, Erva aloe or Babosa de botica, its scientific name being Aloe vera, which can be used in beauty treatments.

Improving the strands of hair and skin thanks to its medicinal and natural properties, it has also been used for thousands of years to treat various types of diseases. It is found in pharmacies, fairs and markets or even being planted in the backyard.

This plant has a calming, healing, anti-inflammatory, anesthetic, anti-thermal effect, etc. The gel or drool as you know it or prefer to call it, can be used in several ways depending on your objective.

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And others benefits aloe vera as a treatment for skin cancer, slimming, lowers fever, fights muscle aches, flu. It is contraindicated for children, pregnant women, breastfeeding women, patients with inflammation in the uterus or ovaries, hemorrhoids, bladder stones, varicose veins, appendicitis, cystitis and nephritis.

The main benefits of Babosa for the skin and how to use:
1. Aloe vera moisturizes the skin – Aloe vera’s greatest function is hydration, being a great natural moisturizer, because of its accelerating and regenerative effect on cells and thus preventing aging.

2. Aloe vera treats acne – It is used to soothe and speed up the treatment of acne, wounds, cuts and scrapes, insect bites and poison ivy.

3. Aloe vera heals burns – It can treat, prevent and cure burns. In several treatment creams it is found as a main ingredient.

4. Aloe vera reduces cellulite – If used in conjunction with diet and exercise, it can help reduce the cellulite.

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5. Makeup Remover – Can be used as a natural way to remove makeup without using chemicals. Put some aloe vera gel on a cotton pad and slowly rub it over your face and wash your face with lukewarm water and mild soap.

6. Combat Wrinkles – It stimulates collagen production in the skin which decreases the severity of wrinkles and can even eliminate expression marks. Apply the gel with your fingers, massaging over wrinkles and expression marks and let it act for 5 to 10 minutes and remove with cold water and a neutral soap.

7. Deeply cleanse the skin – It also works as a base for exfoliating as it hydrates and provides oxygen to keep cells stronger. Mix 2 tablespoons of aloe vera gel with 1 tablespoon of sugar or baking soda and rub on the face or elbows, knees, and remove with water and a mild soap. You can repeat 2 to 3 times a week.

The main benefits of Babosa for the hair and how to use:

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1. Hair protection – It works as a sunscreen in protecting hair, taking care against UV rays, or protecting against dry weather, wind, oiliness, rain.

2. Against hair loss – It is used against hair loss because of the fortification to the wires, thus reducing and preventing hair loss. Combine 2 tablespoons of aloe vera gel with 2 tablespoons of coconut oil, mix and apply on the hair, let it act for 10 to 15 minutes and remove with cold water and wash with shampoo. Repeat this process only once a week.

3. Helps eliminate dandruff – Eliminates dandruff and other seborrhea that affect the scalp just by washing the hair with aloe vera gel. It is used in the treatment of dandruff because it contains enzymes that eliminate dead cells.

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Exercises to Lose Back Fat

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Several people are bothered by back fat, which even forms folds that appear in the middle and close to the armpits more when wearing a tighter bra, swimsuit or dress.

The cause of this accumulation can be a genetic, hereditary factor and also the lack of exercises, poor diet and poor posture. But ending it is not impossible, all it takes is dedication, focus, well-done exercises and a healthy diet. A combination of specific exercises will have to have muscular exercises to work on the mass and facilitate the elimination of fat even when at rest.

Most people focus on legs, buttocks and abdomen and other parts end up being forgotten even the back. It is best to do a balance of exercises for each muscle to lose balance.

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And of course everyone has their time to lose weight, some lose more easily others take longer to lose, but the important thing is to focus regardless of how long it takes.

Tips to lose fat

– It is important to do a sequence of exercises every day, both aerobic and muscular, accompanied by a balanced diet. Some aerobic exercises that are indicated as: swimming, rowing and stand up paddle. These exercises work the back, slimming and defining these muscles.

– To take care of your diet, the ideal thing is to look for a nutritionist so that you can take tests and check if there is a deficiency of any nutrient and follow a program for a better diet and to reduce the rate of body fat. Also do exercises that improve posture, as aesthetically it will improve the spine.

– Start by doing exercises slowly with no load at first, only with your own body weight and gradually increase to exercises with hand weights and anklets and also using machines.

Exercises to Reduce Fat Accumulation

High Row: This exercise requires two dumbbells. To do this exercise, stand with the dumbbells against your hips, do the movement by lifting the dumbbells up to chest height with your elbows pointing out to the sides. Do 3 sets of 15 repetitions.

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Arms Flexion: Do this exercise on the floor facing your belly down, with your hands and feet on the floor, leave your arms shoulder-width apart and extend them. And lower the trunk until the trunk reaches the ground and lift again to the starting position.

Superman: To do this exercise you must lie down with your stomach down, support your body on your abdomen and raise both arms and legs at the same time, hold for 15 seconds and rest. Do 4 sets of 15 seconds.

Cardio Workouts: This type of exercise is very effective in metabolizing body fat, which has even been proven in studies and research. Varying in intensity, interspersing walking and jogging every day in training is very efficient.

Abdominals: Abdominal exercises will help in your goal of burning fat. These types of exercises are excellent for the back area as well.

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Swimming: Swimming is a sport that makes a lot of exercise with the body working the muscles a lot and eliminating fats and calories. There are four styles of swimming and all of them work all the musculature that involves the back, mainly, which is where we want to lose more in this case.

Bodybuilding: It is done with a specific schedule for the objective, doing muscle exercises working your muscle mass and also at the same time activating the metabolism thus facilitating even more the elimination of fat.

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